People have been practicing yoga for thousands of years, showing that the physical and mental benefits of yoga have indeed stood the test of time. Many adults are already seeing and feeling the benefits of yoga for themselves but may not realize how beneficial it can be for their little ones.
New research shows that yoga can improve the mental and physical health of school-age children. Yoga can improve self-esteem, academic achievement, spatial awareness, and many other aspects of a child’s life.
Learn about the benefits of yoga for kids and simple family practices for the whole family.
This infographic was created by Kids Car Donations, car donation Connecticut
